ONLINE RESOURCES:
- Beck Institute
- Canadian Mental Health Association
- Anxiety BC
- Here to Help
- Anxiety Disorders Association of Manitoba
- Mood Disorders Association of Manitobaa
- Anxiety and Depression Association of America
- Winnipeg Regional Health Authority
- Interlake-Easter Regional Health Authority
- Psychology Tools
- Problem Solving Therapy
- Tuck – Sleep Health Info
- Diagnostic and Statistical Manual of Mental Disorders (DSM-5)
VIDEOS:
Virtual Yoga Class for Mental Health
Part of the virtual yoga series through the CBTm HUB at the Health Sciences Centre – Winnipeg, MB.
Virtual Yoga Class for Mental Health – Part 2
Part of the virtual yoga series through the CBTm HUB at the Health Sciences Centre – Winnipeg, MB.
Virtual Yoga Class for Mental Health – Part 3
Part of the virtual yoga series through the CBTm HUB at the Health Sciences Centre – Winnipeg, MB.
Virtual Yoga Class for Mental Health – Part 4
Part of the virtual yoga series through the CBTm HUB at the Health Sciences Centre – Winnipeg, MB.
Virtual Yoga Class for Mental Health – Part 5
Part of the virtual yoga series through the CBTm HUB at the Health Sciences Centre – Winnipeg, MB.